Similar to relationships with people in our lives, our relationship with food can be healthy or unhealthy, nourishing or depleting. It can affect mood, weight, sleep, energy, stress levels, and digestion. A chronically poor diet is a little considered precursor and contributor to the problems and diseases that plague our society in the 21st century. Healthy food and eating practices can make a tremendous difference in the way you are feeling.
Nourishment also comes by way of healthy lifestyle choices. As transforming as dietary changes can be, true health can elude us unless we tend to other areas of our lives that need support. Nutrients need a generally sound environment in which to work their magic. Chronic stress or unhappiness, for example, can make nutrients in food unavailable to the body, which can lead to fatigue, food cravings, and more. On the very bright side, when you succeed in improving one area of your life, it creates a positive ripple effect into other areas. Small changes can equal BIG gains.
Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
As a health counselor, I am here to create a supportive environment while we explore what really works for you.
It is estimated that 80% of health and how we age is within our control. I invite you to schedule a free consultation with me. We will discuss your unique situation in depth and determine how I can help you reach your personal goals.
I look forward to meeting you!